The top 10 superfoods for a healthy life

In the last months, superfoods are becoming always more common. Why superfoods are so important? Which are, exactly, the main superfoods? Superfoods are food with a high-nutrition supply and benefits for health and fit lifestyle. The following 10 superfoods will positively affect your life!

Berries

Berries are a concentration of vitamins, minerals, fiber and antioxidants. Therefore, they will help you to prevent cancer, heart disease and inflammatory issues.

Avocado

Avocado is a fruit with a high concentration of healthy fat, fiber, minerals and vitamins. Hence, it is very useful against diabetes and metabolic syndrome.

Nuts and seeds

Nuts and seeds are a good combination of fiber, vegetarian protein and healthy fats. For this reason, in a balanced diet, they can support the loss of weight.

Ginger

The oil extracted for ginger contains a valuable amount of antioxidants, which can handle nausea and reduce inflammatory pain.

Seaweed

Seaweed has a high concentration of vitamin K, folate, iodine and fiber. Hence, it provides bioactive compounds, which have antioxidant effects.

Salmon

Salmon is one of the best sources of omega-3 fatty acids, which have different benefits: reducing inflammation and the risk of diabetes, maintain weight.

Eggs

Eggs contain  choline, selenium,  iron, phosphorus, and vitamin A and B. They can help in maintaining a good cholesterol level, which may lead to a favorable reduction in heart disease risk.

Legumes

Legumes have a high concentration of vitamins B, various minerals, protein and fiber. So, their main health benefits is the reduction of blood pressure and cholesterol.

Garlic

Garlic contains manganese, vitamin C, vitamin B, selenium and fiber. As a result, it helps to reduce cholesterol and blood pressure and support immune function.

Olive oil

Olive oil is a great source of monounsaturated fatty acids (MUFAs) and  antioxidants, such as vitamins E and K. It can reduce inflammation and other illnesses, for example, heart disease and diabetes.

Cecilia Pellegrino

Inici » Historic » The top 10 superfoods for a healthy life